Recipe: Delicious Incredibly delicious okara vegan meatballs

Incredibly delicious okara vegan meatballs. An okara meatless meatball recipe suitable for vegans and vegetarians. I've been meaning to make an Italian vegetarian meatball alternative for ages, but life caught up with me and time took me past my kitchen at light speed. I like to mix it in instead of panko or other bread crumbs.

Vegan Okara Meatballs, Blueberry Okara Muffins, Okara Tofu Nuggets. Okara is the leftover soybean pulp from making soy milk. While this "waste" is usually thrown away, it can Any mayonnaise is fine, even vegan mayo if you want to make some vegan-friendly nuggets. You can cook Incredibly delicious okara vegan meatballs using 11 ingredients and 10 steps. Here is how you cook it.

Ingredients of Incredibly delicious okara vegan meatballs

1. Prepare 1/2 cup of all purpose flour.
2. You need 1 1/4 cup of oatmeal flour.
3. Prepare 1/2 cup of ketchup.
4. Prepare 3 tbsp of mustard (I used Johnny Walker).
5. It's 1 1/2 tsp of curry paste.
6. Prepare 1 cup of Fresh Okara.
7. Prepare 1 of green pepper.
8. Prepare 1/2 of onion, chopped.
9. It's 1 of garlic cloves.
10. Prepare 1/2 of big tomato.
11. It's 1 of salt and pepper to taste.

I had okara to use and these were so delicious!!! I coated them in breadcrumbs and shallow fried. I just got a soy milk maker, and love the fresh soymilk, but am not sure what to do with the leftover pulp (okara). If you make your own soymilk, you know what okara is-it's the soy pulp that's left after all the "milk" is strained out.

Incredibly delicious okara vegan meatballs step by step

1. Mix in a blender until fairly liquified liquid ketchup, mustard, garlic, curry, 1/2 the chopped green pepper and about 3/4 of the chopped tomato and half the chopped onion.
2. Mix the dry ingredients in a mixing bowl..
3. Pour the ketchup mixture into the dry ingredients and mix well with your hand..
4. Add the okara and the rest of the onion, pepper and tomato and mix well. Mixture should be a bit sticky but should be able to be shaped. If too dry, add a bit of water and adjust salt and pepper. If too wet, add more oatmeal flour. The humidity of your house influences the mixture so you can always adjust..
5. Shape meatballs into a desired size. You can also shape as burger patties and hot dogs..
6. Steam for around 30 minutes..
7. Let sit for 10 minutes so the meatballs get a harder and dry up..
8. Serve with pasta, alone with sauce and cheese or however you like your meatballs..
9. To know how to get Okara, go to my recipe for homemade soymilk https://cookpad.com/us/recipes/354507-homemade-soymilk.
10. .

And if you've been throwing it out, you need to stop that right now because it's very valuable stuff: It has almost as much. Vegan Lentil Meatballs with Coconut Curry Sauce- a delicious healthy meal infused with fragrant Indian spices. But hey, even if you're aren't vegan doesn't necessarily mean you won't like these vegan dinner recipes either, because trust me, I'm sure you will! Vegan meatballs made from chickpeas and seitan. Unfortunately, my experience with homemade vegan meatballs in the past has been that they taste nice on their own, but disintegrate in sauce.

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